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  • How To Overcome Insecurities + 2 Lower Body WorkoutsShaepunzel05:35Oct, 201693.7Kbackgroundvideo thumbnail for: How To Overcome Insecurities + 2 Lower Body Workouts
  • My Favorite Glute Activation Exercises | Quick Leg/Glute Workout!Shaepunzel03:33Jul, 201765.7Kbackgroundvideo thumbnail for: My Favorite Glute Activation Exercises | Quick Leg/Glute Workout!
  • Exercises That Have Helped Me Get A Bigger Booty! | Glute & Hamstring WorkoutShaepunzel03:41Oct, 201666.1Kbackgroundvideo thumbnail for: Exercises That Have Helped Me Get A Bigger Booty! | Glute & Hamstring Workout
  • ShaeLaShae: Training Highlights Of The WeekShaepunzel05:18Apr, 201754.6Kbackgroundvideo thumbnail for: ShaeLaShae: Training Highlights Of The Week
  • How I Maintain a Small Waist While Gaining Muscle + 2 Full WorkoutsShaepunzel05:31Oct, 201648.3Kbackgroundvideo thumbnail for: How I Maintain a Small Waist While Gaining Muscle + 2 Full Workouts
  • Compound Lifts Explained | What They Are, When You Should Do Them, & ExamplesShaepunzel06:10Oct, 201645.9Kbackgroundvideo thumbnail for: Compound Lifts Explained | What They Are, When You Should Do Them, & Examples
  • Shoulder Workout & My Current Favorite Ab ExercisesShaepunzel05:30Oct, 201643.1Kbackgroundvideo thumbnail for: Shoulder Workout & My Current Favorite Ab Exercises
  • The Road To Shaesthetics Season 2 Ep. 1 | Going Over Form On Squats, Deadlifts, & Hip Thrusts!Shaepunzel09:03Jun, 201734.6Kbackgroundvideo thumbnail for: The Road To Shaesthetics Season 2 Ep. 1 | Going Over Form On Squats, Deadlifts, & Hip Thrusts!
  • Full Workout For Bigger Legs & Glutes! | My Macros, Goal Setting, & Body Image!Shaepunzel20:40Jun, 201723.6Kbackgroundvideo thumbnail for: Full Workout For Bigger Legs & Glutes! | My Macros, Goal Setting, & Body Image!
  • How To Get A Bigger Butt | The BEST Glute Exercise and Burnout I've ever done!!Shaepunzel11:38Jun, 201724.8Kbackgroundvideo thumbnail for: How To Get A Bigger Butt | The BEST Glute Exercise and Burnout I've ever done!!
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